{"store":{"baseInfo":{"podcastTitle":"Dr Clare Allen","slug":"drclareallen","podcastDescription":"Our beliefs create our reality, so what if you could create a reality of success and achievement based on your desire? Can you imagine what your life would look like? Ask yourself, ’where am I now in my life and where do I want to be? Dr Clare, helps you on this journey to success, through neuroscience techniques, such as mind courage, mindfulness and neuro-linguistic programming.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/671004/inspiration_podcast.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/671004/inspiration_podcast_1200x628.jpg?s=f3fbe9f7bbd932980b3d013b1d9344b7&e=jpg","podcastUrl":"https://drclareallen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/drclareallen/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qywkx-a3d1c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":72,"gmtAdjustment":"GMT+09:30","useDaylightTime":0,"value":9.5,"text":"(GMT+09:30) Adelaide","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":63,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr Clare Allen","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67cd1a778d074ca0e5050091","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qywkx-a3d1c-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdrclareallen.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog671004%26podcastIdTag%3Dqywkx&dfl=https%3A%2F%2Fdrclareallen.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/zun5ia/connection_pic_238586d92-9e3b-c358-f302-7982c08f55d7.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/9dti8b/purpose_pic_29c5f7f68-f33f-4ebf-9737-86192b893d2b.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3rdq7TMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-WLO0Vc0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 Dr Clare Allen. All rights reserved. www.drclareallen.org"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

How to develop MIND COURAGE

When you become aware and acknowledge where you are and where you want to be, your whole life will change for the better.

Mind courage, helps you to overcome your blockages to living a fulfilled life. By understudying mind courage, you will have all the skills and talents to become unstuck.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://drclareallen.podbean.com","apiCommonParams":{"t":"67cd1a77","clientSignature":"62d15d49ccbb1c7069705ca3fcf53bd3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb5267936-6n4bm","episode":{"id":"pb5267936","idTag":"6n4bm","title":"Building your self esteem","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/671004/inspiration_podcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/671004/inspiration_podcast_1200x628.jpg?s=f3fbe9f7bbd932980b3d013b1d9344b7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/671004/inspiration_podcast.jpg","previewContent":null,"content":"Dr Allen offers 3 Tips on Building your self esteem. This could change your life forever.

To join the mailing list email:info@wordsthatexress.com

","publishTimestamp":1408834664,"duration":339,"mediaUrl":"https://mcdn.podbean.com/mf/web/tsrhnv/Buildingyourselfesteem.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6n4bm-5061e0","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-6n4bm-5061e0","transcriptUrl":null,"permalink":"/e/building-your-self-esteem/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB5061E06N4BM","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":47,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6n4bm-5061e0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb5267936","idTag":"6n4bm","title":"Building your self esteem","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/671004/inspiration_podcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/671004/inspiration_podcast_1200x628.jpg?s=f3fbe9f7bbd932980b3d013b1d9344b7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/671004/inspiration_podcast.jpg","previewContent":null,"content":"Dr Allen offers 3 Tips on Building your self esteem. This could change your life forever.

To join the mailing list email:info@wordsthatexress.com

Building your self esteem

Comments (0)